Comments on: A Simple Method to Overcoming Anxiety and Bad Thinking Habits http://insightsynthesis.com/21/a-simple-method-to-overcoming-anxiety-and-bad-thinking-habits/ Practical Personal Development for the Average Joe Sat, 07 May 2011 02:45:10 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: awwwbobsaget http://insightsynthesis.com/21/a-simple-method-to-overcoming-anxiety-and-bad-thinking-habits/comment-page-1/#comment-3022 awwwbobsaget Sat, 07 May 2011 02:45:10 +0000 http://www.insightsynthesis.com/?p=21#comment-3022 Can you UPLOAD THE TODO PART?? thanks!! Can you UPLOAD THE TODO PART??

thanks!!

]]> By: Bill http://insightsynthesis.com/21/a-simple-method-to-overcoming-anxiety-and-bad-thinking-habits/comment-page-1/#comment-5 Bill Sun, 08 Feb 2009 00:30:10 +0000 http://www.insightsynthesis.com/?p=21#comment-5 Great article and cheat sheet. I was introduced to the TEA form exercise when Mr. Obitz came to speak to my college football team about ways to maximize our performance on the field but I have received much value using them for my personal struggles as well. They are great at getting your mind to stay in the present which helps take the pressure off in competition and free's you up to perform at your highest level and by staying in the present you also keep anxiety from getting the best of you. I have his book but I'm gonna print up this cheat sheet for my little bro thx. Great article and cheat sheet. I was introduced to the TEA form exercise when Mr. Obitz came to speak to my college football team about ways to maximize our performance on the field but I have received much value using them for my personal struggles as well. They are great at getting your mind to stay in the present which helps take the pressure off in competition and free’s you up to perform at your highest level and by staying in the present you also keep anxiety from getting the best of you.
I have his book but I’m gonna print up this cheat sheet for my little bro thx.

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